Jamun or Black plum is an important
summer fruit, associated with many
health and medicinal benefits. The black
plum is known to relieve stomach pain,
carminative, anti-scorbutic and diuretic.
Black Plum vinegar is good to reduce
enlargement of spleen, diarrhoea, and
those have urine retention problems.
Jamum’s ployphenolic compounds are
effective against cancer, heart diseases,
diabetes, asthma and arthritis.
Black Plum fruit and its leaves are good
for diabetic patients. The black plum has
anti-diabetic features. The fruit helps to
convert starch into energy and keep your
blood sugar levels in check. In the
summer season, the sugar patient should
eat Black Plum regularly because of its
low glycemic index. It reduces the
symptoms of diabetes like frequent
urination and thrusting. The extract of
bark, seeds, and leaves are too beneficial
in the treatment of diabetes.
Black Plum has adequate amount of iron
and vitamin C. The presence of iron in the
black plum is good to increase the
haemoglobin count. The fruit’s iron
content acts as blood purifying agent.
Since, it is the medium of purifying your
blood; therefore, it is good for skin and
beauty. Iron content is beneficial in
menses where the lady faces blood loss.
People suffering from anemia and
jaundice should eat Balck Plump because
of its high iron content.
Black Plum juice has many health and
medicinal benefits. Being a seasonal fruit,
one should try to have more and more
amount of Black Plum juice during the
month of June, July and August. Some of
the amazing and surprising health
benefits of this juice are given below.

1. It is used to treat digestive disorders
such as diarrhoea
2. This juice along with curd is good
against digestive problems.
3. Teeth related problems can be solved
by applying black Plum juice or by
drinking it.

4. Jamun juice is beneficial in treating of
5. Drinking of the fresh fruit juice helps in
cough and asthma.
6. Jamun juice enhances your immune

7. It protects you from cold and acts as

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