Nutritional Benefits of Apple

Apples are good for neurological health. The fruit contains an antioxidant called “quercetin” which reduces cellular death caused by oxidation and inflammation of neurons. Apples may help “protect neuron cells against oxidative stress-include neurotoxicity” which could reduce the risk of developing neurodegenerative disorders such as Alzheimer’s disease. Apples really are a “miracle fruit”. It was found that order woman who ate apples everyday had 23% less bad cholesterol (LDL) and 4% more good cholesterol after just six months. Apples could also help lower risk of diabetes. An apple a day may help prevent breast cancer.