Nutritional Benefits of Cherry

Cherries are store houses of antioxidants such as vitamin-C and flavonoids. They effectively neutralize free radicals and protect us from all ailments associated with aging or the action of oxidants, such as weakening of the heart and nervous system, loss of vision, muscular degeneration, hair loss, wrinkling of skin, loss of libido, as well as cancer of the colon and prostate. Cherries can also help with sleeplessness, nervous disorders and many other mental discomforts. The antioxidants, such as Carotenoids and Flavonoids repair the damage. Cherries also boost immunity arid protect us from bacterial, viral and fungal infections, particularly those of the colon, urinary tract, intestines, arid excretory system as well as coughs and colds. They are also very effective in giving protection against flu and other fevers. The antioxidant properties of these cherries also protect the nervous system from age-related Disorders. Thus, they can be helpful in treating nervous disorders like Alzheimer’s disease, Parkinson’s disease, depression, disappointment, undue anxiety and chronic stress.