Nutritional Benefits of Custurd Apple

Custard apple is great for healthy skin, healthy hair and better eyesight. it plays a rule in moisturisation and anti-aging. Custard apple helps develop the brain, nervous system and immune system of a fetus effectively. Regular consumption of custard apple also reduces the risk of miscarriage during pregnancy and minimizes the extent of labor pain dining childbirth. The pregnancy wonder fruit also helps the expectant mother to cope with morning sickness, fight nausea, numbness and mood swings Regular consumption during pregnancy is excellent for production of breast milk. The magnesium content in custard apples helps to defend the heart from cardiac attack and can help relax the muscles. Custard apple is rich in copper and dietary fiber, which helps digestion, help ease bowel movement and relief from constipation. Custard apples are good sources of potassium and magnesium which help keep the blood pressure level in control. Custard apples serve as a stimulant, coolant, expectorant and hematinic. Moreover, the rich iron source is also useful in treating anemia.