Nutritional Benefits of Guava

The health benefits of guava include the treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss and scurvy. Guava very helpful for those who want to lose weight without compromising on their intake of proteins, vitamins and fiber. Guava, has far less sugar as compared to apples, oranges, grapes, and other fruits. This is probably due to its wealth of nutrients, which keep the metabolism in check, regulates arid helps to promote the proper absorption of nutrients. An intake of guava can also help those patients who suffer from diabetes. The high level of dietary f in guava helps to regulate the absorption of sugar by the body, which decreases the chances of major spikes and drops in insulin and glucose in the body.