Nutritional Benefits of Lychee

Lychee is a strange and wonderful fruit with a wealth of health benefits, including its ab1ity to boost the immune system prevent cancer, improve digestion, build strong bones, tower blood pressure defend the body against viruses, improve circulation, aid in weight loss, protect the skin, and optimize metabolic activities. Lychee is packed with health benefits and they come from the vitamins, minerals, and nutrients present in the fruit such as vitamin C, Vitamin B6, niacin, riboflavin, folate, copper, potassium phosphorous, magnesium, and manganese. Furthermore, lychee is a great source of dietary fiber, protein, and a good source of proanthocyanidins and polyphenolic compounds.