Nutritional Benefits of Mango

Mango prevents constipation, piles and symptoms of a spastic colon. Mangoes are very low in saturated fat, cholesterol and sodium. They are also an excellent source of dietary fiber vitamin B6, vitamin A and vitamin C. Mangoes are rich in minerals like potassium, magnesium and copper, and they are one of the best sources of quercetin, beta-carotene, and astragalin. These powerful antioxidants have the power to neutralize free radicals throughout the body. Ailments like heart disease, premature aging, cancer and degenerative diseases are due to these free radicals that damage the cells. Mangoes have an impressive vitamin content that assures overall health. They are rich in potassium, magnesium and mangoes are great natural remedies for high blood pressure patients. They also contain selenium, calcium, iron and phosphorus. Mangoes are said to be vitamin powerhouse as they are rich in riboflavin, vitamin 56. A. C, E. K. niacin, folate, thiamin and pantothenic acid. Vitamin E content in mangoes can even help to boost sex life by triggering the activity of sex hormones.