Nutritional Benefits of Orange

A single orange can meet more than 100% of you daily requirement of Vitamin C. This vital nutrient helps improve immunity, keeping free from diseases and infections. Oranges are rich in nutrients like Vitamin A, Vitamin C and potassium which are great for eyes. Oranges have flavonoids like hesperidin which reduces cholesterol and prevents arteries from getting blocked. Oranges can prevent various types of cancer like lung cancer, breast cancer, skin cancer, etc. Additionally, the antioxidants and Vitamin C help promote the body’s immunity which helps in fighting cancer cells. Oranges are a very good source of fiber which helps to keep stomach and intestines healthy. Orange has high Vitamin C content which is required for producing collagen which, in turn, is responsible for keeping the tissues in hair together.