Nutritional Benefits of Apple

Papaya is rich in fiber, Vitamin C and antioxidants which prevent cholesterol build up in arteries. Papaya is an excellent food option for diabetics as it has a low-sugar content even though it is sweet tri taste. Papaya is rich in Vitamin A. Papayas are good for bones as they have anti-inflammatory properties along with Vitamin C. Papaya has enzyme known as papain along with fiber which helps improve digestive health and helps in regulating and easing flow during menstrual periods of women. Papaya is rich in Vitamin C, Vitamin E and antioxidants like beta-carotene which he1p prevent skin from free radical damage keeping wrinkles and other signs of ageing at bay. It is also a rich source of antioxidants, phytonutrients and flavonoids that prevent cells from undergoing free radical damage. Consumption of papaya reduces the risk of colon and prostate cancer.