Nutritional Benefits of Pears

Pear skin contains 3-4 times more phytonutrients as compared to the flesh. Phytonutrients are responsible for boosting our immunity. A single pear can fulfil 24% of daily fiber requirement. The fiber in pear not only keeps the digestive tract healthy but it also helps reduce cholesterol level, reduces the risk of coronary heart disease and even Type II diabetes. Along with fiber, pear also has vitamin C and traces of iron and magnesium in it People suffering from diabetes, obesity, and other lifestyle issues can also eat pear without any health concerns. Pear contains Laevulose, a natural form of sugar which is a lot healthier than natural sugars. It won’t raise blood sugar level as well.