Nutritional Benefits of Pomegranate

Apart from being healthy, pomegranates are delicious as well. Pomegranates also have antioxidant, antiviral and antitumor properties. They are said to be good sources of vitamins, since they include vitamins A, C and E. as well as folic acid. This fruit consists of three times as many antioxidants as both wine or green tea. It is said to be a healthy powerhouse. Pomegranates are known mostly for curing problems related to the heart and for maintaining effective and healthy blood circulation. Other health benefits include cure for stomach disorders, cancer, dental conditions, osteoarthritis, anemia and diabetes.