Nutritional Benefits of Strawberry

The health benefits of strawberries include improved eye care, proper brain function, relief from high blood pressure, arthritis, gout and various cardiovascular diseases. The impressive polyphenol and antioxidant content of strawberries make them good for improving the immune system, preventing against various types of cancers, and for reducing the signs of premature aging. We know that all fruits, particularly berries and those with exotic colors, are rich in antioxidants, which means that they are huge boosters to health and the protection of organs from toxic attacks. Strawberries are antioxidants, they have many other nutrients, vitamins, and minerals that contribute to overall health. These include folate, potassium, manganese, dietary fiber, and magnesium. It is also extremely high in vitamin C! Together, these components are responsible for the overwhelming health benefits of strawberries.